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Training Log Archive: wynncd

In the 1 days ending Jun 4, 2012:

activity # timemileskm+m
  running1 1:37:30 15.0(6:30) 24.14(4:02)
  Total1 1:37:30 15.0(6:30) 24.14(4:02)

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1:37
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Mo

Monday Jun 4, 2012 #

running 32:30 [3] 5.0 mi (6:30 / mi)

easy, 400 abs

running 1:05:00 [3] 10.0 mi (6:30 / mi)

Arcola trail Rd. and back

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