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Training Log Archive: wynncd

In the 1 days ending Jun 7, 2012:

activity # timemileskm+m
  running1 1:36:30 15.0(6:26) 24.14(4:00)
  Total1 1:36:30 15.0(6:26) 24.14(4:00)

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1:36
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Th

Thursday Jun 7, 2012 #

running 32:30 [3] 5.0 mi (6:30 / mi)

easy, 400 abs
last day of school (inservice.... brutal listening to all of the "stories of the year"). Foot was tapping the entire time staring out the windows!

running 1:04:00 [3] 10.0 mi (6:24 / mi)

kinni state park


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