Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wynncd

In the 1 days ending Jun 21, 2012:

activity # timemileskm+m
  running1 1:33:00 15.0(6:12) 24.14(3:51)
  Total1 1:33:00 15.0(6:12) 24.14(3:51)

«»
1:33
0:00
» now
Th

Thursday Jun 21, 2012 #

running 28:30 [3] 5.0 mi (5:42 / mi)

3 miles @ 5:04 pace, everything felt easy

400 abs, 2x20 hips and calves, 400 abs

running 1:04:30 [3] 10.0 mi (6:27 / mi)

kinni state park, nice out, sunny, but not humid. 300 abs

art website almost ready to go.


« Earlier | Later »