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Training Log Archive: wynncd

In the 1 days ending Jun 27, 2012:

activity # timemileskm+m
  running1 1:32:30 15.5(5:58) 24.94(3:42)
  Total1 1:32:30 15.5(5:58) 24.94(3:42)

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We

Wednesday Jun 27, 2012 #

running 1:00:00 [3] 10.5 mi (5:43 / mi)
shoes: Nike Mayfly 1

10 miles @ 5:34 pace, easy.
400 abs

running 32:30 [3] 5.0 mi (6:30 / mi)
shoes: Nike Mayfly 1

cemetery loop. Warm our there! Going to hit the trails tomorrow, something close to water for a soak after though!


My new art website http://www.wynndavis.com

The main content of artwork (drawings) won't be up until early next week as they are in the process of getting professionally scanned.

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