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Training Log Archive: wynncd

In the 1 days ending Jun 29, 2012:

activity # timemileskm+m
  running1 1:34:00 14.5(6:29) 23.34(4:02)
  Total1 1:34:00 14.5(6:29) 23.34(4:02)

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1:34
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Fr

Friday Jun 29, 2012 #

running 42:00 [3] 6.5 mi (6:28 / mi)
shoes: Nike Mayfly 1

easy, Bayport
400 abs

running 52:00 [3] 8.0 mi (6:30 / mi)
shoes: Nike Mayfly 1

warm out.

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