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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Mar 2, 2008:

activity # timemileskm+m
  Orienteering1 1:05:00 5.47(11:53) 8.8(7:23) 31518 /18c100%
  Total1 1:05:00 5.47(11:53) 8.8(7:23) 31518 /18c100%

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Su

Sunday Mar 2, 2008 #

Event: Sol 1
 

Orienteering race 1:05:00 [5] *** 8.8 km (7:23 / km) +315m 6:16 / km
spiked:18/18c

SOL 1 @ Drumlanrig
Tested route selection on small paths and choice of paths (+ eye sight !). Too many brambles - just had to push through and accept the scrathes / tears

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