In the 1 days ending Aug 11, 2009:
treking 50:00 [3] 3.5 mi (14:17 / mi) +100ft 13:55 / mi
trail run 11:43 [5] 1.16 mi (10:06 / mi) +500ft 7:10 / mi
treking 25:00 [2] 1.75 mi (14:17 / mi) +100ft 13:33 / mi
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