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Training Log Archive: dogsoldier

In the 1 days ending Aug 11, 2009:

activity # timemileskm+ft
  treking1 1:15:00 5.25(14:17) 8.45(8:53) 200
  trail run1 11:43 1.16(10:06) 1.87(6:17) 500
  Total1 1:26:43 6.41(13:32) 10.32(8:24) 700

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Tu

Tuesday Aug 11, 2009 #

treking 50:00 [3] 3.5 mi (14:17 / mi) +100ft 13:55 / mi

trail run 11:43 [5] 1.16 mi (10:06 / mi) +500ft 7:10 / mi

treking 25:00 [2] 1.75 mi (14:17 / mi) +100ft 13:33 / mi

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