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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dogsoldier

In the 1 days ending Aug 12, 2009:

activity # timemileskm+ft
  treking1 50:00 3.25(15:23) 5.23(9:34)
  strength1 15:00
  Total1 1:05:00 3.25 5.23

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We

Wednesday Aug 12, 2009 #

strength 15:00 [3]

weights

treking 50:00 [2] 3.25 mi (15:23 / mi)

ez with dogs nograt events just nice to be out and about

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