Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dogsoldier

In the 1 days ending Aug 13, 2009:

activity # timemileskm+ft
  treking1 1:15:00 5.0(15:00) 8.05(9:19) 550
  mountain bike1 31:20 8.68(3:37) 13.97(2:15) 250
  strength1 15:00
  Total1 2:01:20 13.68 22.02 800

«»
2:01
0:00
» now
Th

Thursday Aug 13, 2009 #

treking 1:15:00 [2] 5.0 mi (15:00 / mi) +550ft 13:35 / mi

mountain bike 31:20 [4] 8.68 mi (3:37 / mi) +250ft 3:31 / mi

beat previous time felt ok nothing great

strength 15:00 [2]

« Earlier | Later »