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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dogsoldier

In the 1 days ending Sep 27, 2010:

activity # timemileskm+ft
  brick workout1 47:30 4.0(11:53) 6.44(7:23) 1000
  treking1 35:00 2.5(14:00) 4.02(8:42) 150
  Total1 1:22:30 6.5(12:42) 10.46(7:53) 1150

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Mo

Monday Sep 27, 2010 #

treking 35:00 [2] 2.5 mi (14:00 / mi) +150ft 13:15 / mi

brick workout (orienteering/hillwork) 47:30 [4] 4.0 mi (11:53 / mi) +1000ft 9:36 / mi

hsc hill rte 47:30..... not too bad I suppose... raining out

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