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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dogsoldier

In the 1 days ending Sep 28, 2010:

activity # timemileskm+ft
  treking1 1:10:00 5.0(14:00) 8.05(8:42) 450
  brick workout1 55:00 4.0(13:45) 6.44(8:33) 950
  strength1 15:00
  Total1 2:20:00 9.0 14.48 1400

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Tuesday Sep 28, 2010 #

brick workout (orienteering/hillwork) 55:00 [4] 4.0 mi (13:45 / mi) +950ft 11:14 / mi

not really sure why but slower today....

treking 1:10:00 [2] 5.0 mi (14:00 / mi) +450ft 12:54 / mi

some hills about town

strength 15:00 [2]

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