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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Sep 6, 2015:

activity # timemileskm+m
  Orienteering1 1:48:33 9.27(11:43) 14.92(7:17) 211
  Total1 1:48:33 9.27(11:43) 14.92(7:17) 211

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Su

Sunday Sep 6, 2015 #

10 AM

Orienteering race 1:48:33 [4] 14.92 km (7:17 / km) +211m 6:48 / km
ahr:166 max:188 shoes: Adidas Kanadia 7

Badge event at Merridee

Felt much better than yesterday and did the same pace for more than double the distance. Much cleaner navigation too.

Course 1 - Splits

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