Training Log Archive: bcvljIn the 1 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Running 22:10 [3] 3.01 mi (7:22 / mi)
ahr:140 max:181 slept:5.0 weight:159.4lbs shoes: North Face Trail
On call run. Ran to trail did 3 laps and back. 11:20 at the trail 1.5mi/ish
66F and windy and humid. Had rained shortly before I ran. The ground was very soft and lots of branches on the trail.
Lungs felt a little tight, had been coughing earlier in the day. Used inhaler 3 times during the day and 2 times after the run.
66F and windy and humid. Had rained shortly before I ran. The ground was very soft and lots of branches on the trail.
Lungs felt a little tight, had been coughing earlier in the day. Used inhaler 3 times during the day and 2 times after the run.