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Training Log Archive: bcvlj

In the 1 days ending Sep 13, 2010:

activity # timemileskm+ft
  Road Biking1 44:15 14.65(19.9/h) 23.58(32.0/h)
  Total1 44:15 14.65(3:01) 23.58(1:53)
averages - weight:160.6lbs

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Mo

Monday Sep 13, 2010 #

11 AM

Road Biking 44:15 [3] 14.65 mi (19.9 mph)
weight:160.6lbs

Lunchtime ride. Cool at 64F with cloudy and winds 5-8mph. Had rear deraileur issues. I just replaced the chain but the gears still slip and they seem to be worse. Plan was for 20+ miles but since the gears kept slipping and I stopped 4 times to adjust, I gave up and came back.

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