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Training Log Archive: bcvlj

In the 1 days ending May 20, 2011:

activity # timemileskm+ft
  Running1 18:30 2.0(9:15) 3.22(5:45)
  Total1 18:30 2.0(9:15) 3.22(5:45)
averages - weight:155.6lbs

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Fr

Friday May 20, 2011 #

7 AM

Running 18:30 [3] 2.0 mi (9:15 / mi)
weight:155.6lbs shoes: Asics Landreth Racers

Unit PT at the Canal. Did 1 mile out and 1 mile back. 58F and foggy. Back hurt some from ride yesterday.

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