Training Log Archive: bcvljIn the 31 days ending Aug 31, 2015:
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Sunday Aug 30, 2015 #
7 AM
Road Biking 53:35 [3] 15.45 mi (17.3 mph) +856ft
weight:183.5lbs
AM ride on Ronald Reagan. Hills are tough out there so I really had to dig deep on the way back, the hardest part. 26:50 out 26:45 back. Very happy to negative split this. max was 37.4mph. 78F and humid. little to no wind.
Sunday Aug 23, 2015 #
Road Biking 56:08 [3] *** 15.7 mi (16.8 mph) +873ft
weight:184lbs
Ronald Reagan. Hilly ride, worse coming back. started at 7:15 so was out there before the heat and all the other riders. max speed 34.3mph
Sunday Aug 16, 2015 #
7 AM
Road Biking 47:43 [3] 13.5 mi (17.0 mph)
weight:182lbs
Sun Ride went out farther out 3406.
Sunday Aug 9, 2015 #
8 AM
Road Biking 40:20 [3] 11.6 mi (17.3 mph)
weight:181lbs
Sunday Ride. 85F
Sunday Aug 2, 2015 #
8 AM
Road Biking 38:26 [3] 11.0 mi (17.2 mph)
weight:181lbs
am ride before it got too hot was 75 when I left and 82 when I got back. first time back on the bike in probably a year.