Training Log Archive: RickaIn the 7 days ending Mar 21, 2009:
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Friday Mar 20, 2009 #
Orienteering 2:00:00 [2]
At Beaumont - used scout controls for a Sprint course; checked out pace count on road and trail; map hike in reentrant system with lots of features. Great dya to be out.
Tuesday Mar 17, 2009 #
Cycling 1:30:00 [2]
Beautiful day - from Creve Coeur Lake to Katy trail, N towrds St. Charles.
"Everybody" was out.
"Everybody" was out.
Walking 20:00 [1]
Bangert nature trail off Katy trail off MO River. Tried riding - tough on narrow tires - walked bike mostly.
Monday Mar 16, 2009 #
Cycling 1:40:00 [2]
I had car repair and dental scheduled this AM, but 'specialized part' (a cap) did not get to dental office on time.
From car repair station on Hampton to Wash U via FP - stopped to watch students and write math contest problems. Include Loop for lunch and back to Hampton.
From car repair station on Hampton to Wash U via FP - stopped to watch students and write math contest problems. Include Loop for lunch and back to Hampton.
Machines 20:00 [3]
8 machines at Y - it's been a while
Stair step 28:00 [3]
FB at level 8 - middle 15 minutes always a challenge.