Training Log Archive: MalIn the 1 days ending May 12, 2010:
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Wednesday May 12, 2010 #
2 PM
Running 1:00:00 [3] 10.7 km (5:36 / km) +80m 5:24 / km
shoes: Asic GT 2140
Out with Smyth felt pretty crap at the start then got into a nice rythym then felt completely crap again wasn't feeling too great towards the end bad tummy.
But we completed our quadrants :)
Went out down West Road, across the A1 then off the A69 at the first junction, went north and eventually ened up running through a golf course and some back lanes and a nice wooded dene. Quite nice although some fairly long slogging uphills
But we completed our quadrants :)
Went out down West Road, across the A1 then off the A69 at the first junction, went north and eventually ened up running through a golf course and some back lanes and a nice wooded dene. Quite nice although some fairly long slogging uphills