Training Log Archive: MalIn the 1 days ending Jan 26, 2011:
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Wednesday Jan 26, 2011 #
4 PM
Running warm up/down 10:00 [3] 2.24 km (4:28 / km) +20m 4:16 / km
ahr:143 shoes: Asic's GT-2150
Out to Trebs
Back from Spar avec bread
Back from Spar avec bread
Running 42:30 [4] 8.5 km (5:00 / km) +110m 4:42 / km
ahr:150 shoes: Asic's GT-2150
To the station with Treb and back through Arundel and Eccy road then cut up through Endcliffe