Training Log Archive: MalIn the 1 days ending Feb 14, 2011:
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Monday Feb 14, 2011 #
Note
Might have a couple of days off to try shake this cold
7 AM
Running warm up/down 7:30 [3] 1.85 km (4:03 / km)
shoes: Asic's GT-2150
Jog down to Goodwin very early!! Before 7!
Cycling warm up/down 10:00 [2] 3.0 km (3:20 / km)
shoes: Asic's GT-2150
Easy easy easy before and after
S and C 30:00 [2]
shoes: Asic's GT-2150
Core stuff with Treb (no wise cracks Nic)
S and C (Weights) 25:00 [3]
10 AM
Running 15:00 [2] 2.91 km (5:09 / km)
shoes: Asic's GT-2150
Slow jog back from lectures