Training Log Archive: MalIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
10 AM
Running 30:00 [3] 6.0 km (5:00 / km) +80m 4:41 / km
shoes: Salomon S-lab Sonic
Arrived at Chapeltown far far too early so ran a bit beforehand to wake the legs up and kill some time. In and around Parkin Wood.
12 PM
Orienteering race 36:49 [4] 6.13 km (6:00 / km) +90m 5:36 / km
shoes: VJ Bold 2017
Middle Race at Tankersley
Didn't realise the scale was 1:7500 initially so a bit sloppy in the first loop. Caught RobK up at #8 then promptly reovertook him to #11 after getting stuck in light green (definately impassable)
Started struggling physically a bit after the bridge and Olly reeled me in. We then ran head-to-head taking different lines through the terrain until he got a bit of a gap to #22. Ran solo in to the finish feeling empty and unable to push. Then Olly finished about a minute or so later?
Didn't realise the scale was 1:7500 initially so a bit sloppy in the first loop. Caught RobK up at #8 then promptly reovertook him to #11 after getting stuck in light green (definately impassable)
Started struggling physically a bit after the bridge and Olly reeled me in. We then ran head-to-head taking different lines through the terrain until he got a bit of a gap to #22. Ran solo in to the finish feeling empty and unable to push. Then Olly finished about a minute or so later?
C • 22 1
Orienteering warm up/down 9:00 [3] 1.5 km (6:00 / km) +15m 5:43 / km
shoes: VJ Bold 2017
Jogging about before
Nothing afterwards, feeling empty
Nothing afterwards, feeling empty
7 PM
Running 18:54 [3] 4.06 km (4:39 / km) +60m 4:20 / km
shoes: Innov8 flite 235
Not the brightest plan in hindsight. Short out and back along the Bower.