Training Log Archive: MalIn the 1 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
9 AM
Running 27:20 [3] 5.0 km (5:28 / km) +95m 5:00 / km
shoes: Mizuno WR19
Easy park run at Gibside with Anna. Load of OUOC boys out and about. Aidan and Noah on course.
2 PM
Fell running race 50:56 [3] 11.3 km (4:30 / km) +340m 3:55 / km
shoes: Solomon S-Lab Sense 6
Simonside Fell Race at Thropton Show
Set off fast running a 5.28 first mile and still about 20s behind Aidan. Settled in on the road section and worked my back up towards John Butters by the trees. Caught the group ahead at the Base of the final pull up and tucked in behind Tim Harrison (OUOC) in 5th descended well down to the cave and ended up in 3rd. Then by the road I was 2nd as someone had gone off route a little. Knew that I'd be struggling on the flatter stuff so resigned myself to 6th. Will Robson and a random Pudsey came past and kept pushing to the end in a comfortable 6th with no one behind for a couple of mins
Set off fast running a 5.28 first mile and still about 20s behind Aidan. Settled in on the road section and worked my back up towards John Butters by the trees. Caught the group ahead at the Base of the final pull up and tucked in behind Tim Harrison (OUOC) in 5th descended well down to the cave and ended up in 3rd. Then by the road I was 2nd as someone had gone off route a little. Knew that I'd be struggling on the flatter stuff so resigned myself to 6th. Will Robson and a random Pudsey came past and kept pushing to the end in a comfortable 6th with no one behind for a couple of mins
Fell running warm up/down 15:00 [3] 2.6 km (5:46 / km) +50m 5:16 / km
shoes: Solomon S-Lab Sense 6
Not much time before as waylaid by a crash at Morpeth en route.
Steady jog afterwards with a NFR group
Steady jog afterwards with a NFR group