Training Log Archive: MalIn the 1 days ending Mar 23:
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Saturday Mar 23 #
8 AM
Running 9:41 1.93 km (5:02 / km) +4m 4:59 / km
ahr:141 max:153 shoes: Adidas Adizero Pro 3 #2
To parkrun and course scout.
Running 17:54 5.07 km (3:32 / km) +4m 3:31 / km
ahr:171 max:183 shoes: Adidas Adizero Pro 3 #2
South Park Darlington PR - 17:15
Had wanted a bit of a quicker run out after an easier week and something to test the hamstring/groin plus Jayne and Andrew were down for the weekend so was nice to join them for a bit.
Took it out with another guy and worked well together for the first half before he slowly pulled away. Nice little course with a little rise at the end of each lap. Bit of a brutal headwind when heading south made things a little more trying. A bit disappointed not to drop below 17:00 but pretty happy in the main.
Had wanted a bit of a quicker run out after an easier week and something to test the hamstring/groin plus Jayne and Andrew were down for the weekend so was nice to join them for a bit.
Took it out with another guy and worked well together for the first half before he slowly pulled away. Nice little course with a little rise at the end of each lap. Bit of a brutal headwind when heading south made things a little more trying. A bit disappointed not to drop below 17:00 but pretty happy in the main.
Running 13:52 2.5 km (5:33 / km)
ahr:127 max:155 shoes: Adidas Adizero Pro 3 #2
Lap cooldown with Jayne & Andrew.
Running 2:38 0.41 km (6:28 / km)
ahr:110 max:123 shoes: Adidas Adizero Pro 3 #2
Jog to brunch with Jayne after moving the car.
6 PM
S and C (Gym) 1:00:01 0.67 km (1:29:27 / km)
ahr:75 max:105