Training Log Archive: MalIn the 7 days ending Mar 24:
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Sunday Mar 24 #
10 AM
Running 58:01 14.29 km (4:04 / km) +35m 4:01 / km
ahr:148 max:163 shoes: Adidas Adizero Pro 3 #2
Derwent Walk for a change.
Hamstring/Groin seeming to play ball yesterday so decided to try it out properly again. Couple of km beforehand up to Lydgetts Junction at Castleside before hitting a 10km at Marathon effort down to Lintzford. Pretty windy and maybe some bad GPS but got it done. Hamstring/Groin tightened a bit after 7km of effort or so on a small rise and a bit tight the rest of the day but not sore.
Hamstring/Groin seeming to play ball yesterday so decided to try it out properly again. Couple of km beforehand up to Lydgetts Junction at Castleside before hitting a 10km at Marathon effort down to Lintzford. Pretty windy and maybe some bad GPS but got it done. Hamstring/Groin tightened a bit after 7km of effort or so on a small rise and a bit tight the rest of the day but not sore.
Saturday Mar 23 #
8 AM
Running 9:41 1.93 km (5:02 / km) +4m 4:59 / km
ahr:141 max:153 shoes: Adidas Adizero Pro 3 #2
To parkrun and course scout.
Running 17:54 5.07 km (3:32 / km) +4m 3:31 / km
ahr:171 max:183 shoes: Adidas Adizero Pro 3 #2
South Park Darlington PR - 17:15
Had wanted a bit of a quicker run out after an easier week and something to test the hamstring/groin plus Jayne and Andrew were down for the weekend so was nice to join them for a bit.
Took it out with another guy and worked well together for the first half before he slowly pulled away. Nice little course with a little rise at the end of each lap. Bit of a brutal headwind when heading south made things a little more trying. A bit disappointed not to drop below 17:00 but pretty happy in the main.
Had wanted a bit of a quicker run out after an easier week and something to test the hamstring/groin plus Jayne and Andrew were down for the weekend so was nice to join them for a bit.
Took it out with another guy and worked well together for the first half before he slowly pulled away. Nice little course with a little rise at the end of each lap. Bit of a brutal headwind when heading south made things a little more trying. A bit disappointed not to drop below 17:00 but pretty happy in the main.
Running 13:52 2.5 km (5:33 / km)
ahr:127 max:155 shoes: Adidas Adizero Pro 3 #2
Lap cooldown with Jayne & Andrew.
Running 2:38 0.41 km (6:28 / km)
ahr:110 max:123 shoes: Adidas Adizero Pro 3 #2
Jog to brunch with Jayne after moving the car.
6 PM
S and C (Gym) 1:00:01 0.67 km (1:29:27 / km)
ahr:75 max:105
Friday Mar 22 #
Note
(rest day)
And again.
Thursday Mar 21 #
Note
(rest day)
And again.
Wednesday Mar 20 #
Note
(rest day)
Resting the hamstring/groin.
Tuesday Mar 19 #
5 PM
Running 1:08:48 15.0 km (4:35 / km) +1m 4:35 / km
ahr:141 max:171 shoes: Adidas Adizero Pro 3 #2
Quorum Session
2*5km @ M
Legs still a bit tired from the 10miler and long run on Sunday so was glad for a more chilled session hitting the right paces but being a little passive and needing to pick it up a little towards the end of each rep.
18:53 - 3:47/km
18:53 - 3:47/km
Was going to be a couple of seconds up on the 2nd rep but hamstring/groin twanged a bit with about 50/100m to go. No pain but a bit of tightness after. Will rest up and hopefully get back to it soon!
2*5km @ M
Legs still a bit tired from the 10miler and long run on Sunday so was glad for a more chilled session hitting the right paces but being a little passive and needing to pick it up a little towards the end of each rep.
18:53 - 3:47/km
18:53 - 3:47/km
Was going to be a couple of seconds up on the 2nd rep but hamstring/groin twanged a bit with about 50/100m to go. No pain but a bit of tightness after. Will rest up and hopefully get back to it soon!
Monday Mar 18 #
Note
(rest day)
A bit dead.