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Training Log Archive: forest grump

In the 1 days ending Jan 17, 2010:

activity # timemileskm+mload
  Running1 44:21 4.54(9:46) 7.31(6:04)88.7
  Stretching1 5:00
  Total2 49:21 4.54 7.3188.7
  [1-5]1 44:21

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Su

Sunday Jan 17, 2010 #

12 PM

Running 44:21 [2] 7.31 km (6:04 / km)
ahr:118 max:135 shoes: Binned - Saucony Pro Grid Xodu

1 PM

Stretching warm up/down 5:00 [0]

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