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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 24, 2010:

activity # timemileskm+mload
  Running2 35:0035.0
  Orienteering2 27:26 4.6(5:58) 7.4(3:42) 150137.2
  Total4 1:02:26 4.6 7.4 150172.2

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Su

Sunday Jan 24, 2010 #

10 AM

Running warm up/down 15:00 [1]
shoes: Binned - Integrator (with stud

11 AM

Orienteering race 13:48 [5] 3.7 km (3:44 / km) +70m 3:24 / km
shoes: Binned - Integrator (with stud

12 PM

Running warm up/down 20:00 [1]
shoes: Binned - Integrator (with stud

1 PM

Orienteering race 13:38 [5] 3.7 km (3:41 / km) +80m 3:20 / km
shoes: Binned - Saucony Pro Grid Xodu

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