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Training Log Archive: forest grump

In the 1 days ending Jan 30, 2014:

activity # timemileskm+mload
  Running1 29:04 3.13(9:18) 5.03(5:47) 77106.3
  Total1 29:04 3.13(9:18) 5.03(5:47) 77106.3

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Th

Thursday Jan 30, 2014 #

5 PM

Running 29:04 intensity: (33 @1) + (2:44 @2) + (9:07 @3) + (10:22 @4) + (6:18 @5) 5.03 km (5:47 / km) +77m 5:22 / km
ahr:152 max:197 (sick) shoes: Binned - Mizuno Wave Harrier 3

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