In the 1 days ending Jan 30, 2014:
Running 29:04 intensity: (33 @1) + (2:44 @2) + (9:07 @3) + (10:22 @4) + (6:18 @5) 5.03 km (5:47 / km) +77m 5:22 / km ahr:152 max:197 (sick) shoes: Binned - Mizuno Wave Harrier 3
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