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Training Log Archive: forest grump

In the 1 days ending Nov 14, 2014:

activity # timemileskm+mload
  Gym1 30:1540.6
  Running1 6:53 0.7(9:47) 1.13(6:05) 220.0
  Total1 37:08 0.7 1.13 260.7

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Fr

Friday Nov 14, 2014 #

12 PM

Running 3:25 [3] 0.38 km (8:58 / km) +2m 8:44 / km
ahr:149 max:159

Gym (Cross Trainer) 30:15 intensity: (20:06 @1) + (9:57 @2) + (12 @3)
ahr:110 max:138

Running 3:28 intensity: (16 @1) + (25 @2) + (2:28 @3) + (17 @4) + (2 @5) 0.75 km (4:37 / km)
ahr:137 max:149

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