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Training Log Archive: forest grump

In the 1 days ending Feb 10, 2015:

activity # timemileskm+mload
  Pilates1 1:00:0060.0
  Running1 49:26 4.13(11:59) 6.64(7:27) 184188.6
  Total2 1:49:26 4.13 6.64 184248.6

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Tu

Tuesday Feb 10, 2015 #

12 PM

Running hills 49:26 intensity: (1:10 @1) + (1:54 @2) + (17:40 @3) + (12:51 @4) + (15:51 @5) 6.64 km (7:27 / km) +184m 6:32 / km
ahr:164 max:254 shoes: Binned - Mizuno Wave Harrier 3

6 PM

Pilates 1:00:00 [1]

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