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Training Log Archive: forest grump

In the 1 days ending Feb 13, 2015:

activity # timemileskm+mload
  Running1 57:53 7.28(7:57) 11.71(4:57) 96195.6
  Total1 57:53 7.28(7:57) 11.71(4:57) 96195.6

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Fr

Friday Feb 13, 2015 #

12 PM

Running 57:53 intensity: (29 @1) + (1:19 @2) + (35:40 @3) + (16:37 @4) + (3:48 @5) 11.71 km (4:57 / km) +96m 4:45 / km
ahr:150 max:215 shoes: Binned - Mizuno Wave Harrier 3

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