2 PM
Running warm up/down 17:23 0.83 km (21:00 / km)
ahr:124 max:156 shoes: Binned - VJ Falcon (with studs
X-Country race (@ Callander Park) 45:42 11.51 km (3:58 / km) +13m 3:57 / km
ahr:168 max:175 shoes: Binned - VJ Falcon (with studs
Running warm up/down 7:38 1.28 km (5:57 / km) +6m 5:49 / km
ahr:107 max:147 shoes: Binned - VJ Falcon (with studs