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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 22, 2015:

activity # timemileskm+mload
  X-Country1 45:42 7.15(6:23) 11.51(3:58) 13222.6
  Running1 25:01 1.31(19:05) 2.11(11:51) 659.9
  Total1 1:10:43 8.46(8:21) 13.62(5:12) 19282.6

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Su

Sunday Feb 22, 2015 #

2 PM

Running warm up/down 17:23 intensity: (5:17 @1) + (1:42 @2) + (7:19 @3) + (3:05 @4) 0.83 km (21:00 / km)
ahr:124 max:156 shoes: Binned - VJ Falcon (with studs

X-Country race (@ Callander Park) 45:42 intensity: (4 @1) + (14 @2) + (10 @3) + (4:33 @4) + (40:41 @5) 11.51 km (3:58 / km) +13m 3:57 / km
ahr:168 max:175 shoes: Binned - VJ Falcon (with studs

Running warm up/down 7:38 intensity: (5:56 @2) + (1:42 @3) 1.28 km (5:57 / km) +6m 5:49 / km
ahr:107 max:147 shoes: Binned - VJ Falcon (with studs

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