Training Log Archive: forest grumpIn the 1 days ending Feb 21, 2016:
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Su |
Running warm up/down 15:11 2.65 km (5:44 / km) +27m 5:27 / km
ahr:141 max:157 shoes: Binned - Inov-8 X-Talon 200
Running race 1:00:30 15.26 km (3:58 / km) +150m 3:47 / km
ahr:162 max:175 shoes: Binned - Inov-8 X-Talon 200