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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 21, 2016:

activity # timemileskm+mload
  Running1 1:25:02 11.81(7:12) 19.01(4:28) 177315.5
  Total1 1:25:02 11.81(7:12) 19.01(4:28) 177315.5

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Su

Sunday Feb 21, 2016 #

10 AM

Running warm up/down 15:11 intensity: (18 @1) + (2:05 @2) + (7:58 @3) + (4:50 @4) 2.65 km (5:44 / km) +27m 5:27 / km
ahr:141 max:157 shoes: Binned - Inov-8 X-Talon 200

Running race 1:00:30 intensity: (9 @2) + (12 @3) + (43:31 @4) + (16:38 @5) 15.26 km (3:58 / km) +150m 3:47 / km
ahr:162 max:175 shoes: Binned - Inov-8 X-Talon 200

Running warm up/down 9:21 intensity: (9:07 @1) + (12 @2) + (2 @3) 1.1 km (8:30 / km)
ahr:98 max:111 shoes: Binned - Inov-8 X-Talon 200

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