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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Sep 30, 2016:

activity # timemileskm+mload
  Orienteering1 16:31 2.21(7:28) 3.56(4:39) 3279.2
  Running1 7:18 0.95(7:41) 1.53(4:47) 1330.9
  Total1 23:49 3.16(7:32) 5.09(4:41) 45110.0

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Fr

Friday Sep 30, 2016 #

Event: Junior European Cup 2016
 
5 PM

Running warm up/down 7:18 intensity: (8 @1) + (4 @2) + (50 @3) + (3:14 @4) + (3:02 @5) 1.53 km (4:47 / km) +13m 4:35 / km
ahr:161 max:178 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 16:31 intensity: (9 @1) + (9 @2) + (16 @3) + (1:51 @4) + (14:06 @5) 3.56 km (4:39 / km) +32m 4:27 / km
ahr:170 max:180 shoes: Binned - Mizuno Wave Harrier 3

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