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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Apr 19, 2017:

activity # timemileskm+mload
  Running1 59:42 6.65(8:59) 10.7(5:35) 49107.1
  Total1 59:42 6.65(8:59) 10.7(5:35) 49107.1

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Wednesday Apr 19, 2017 #

1 PM

Running 59:42 intensity: (22:02 @1) + (30:14 @2) + (5:13 @3) + (2:10 @4) + (3 @5) 10.7 km (5:35 / km) +49m 5:27 / km
ahr:116 max:167 shoes: 03/17 Inov8 Trail Talon 275

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