Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending May 18, 2017:

activity # timemileskm+mload
  Running1 47:37 3.74(12:44) 6.01(7:55) 69129.7
  Swimming1 35:00105.0
  Mountain Biking1 10:34 1.65(6:24) 2.65(3:59) 723.7
  Total3 1:33:11 5.39 8.67 76258.4

«»
1:33
0:00
» now
Th

Thursday May 18, 2017 #

8 AM

Running 47:37 intensity: (1:37 @1) + (22:09 @2) + (11:41 @3) + (12:06 @4) + (4 @5) 6.01 km (7:55 / km) +69m 7:29 / km
ahr:129 max:167 shoes: 03/17 Inov8 Trail Talon 275

4 PM

Mountain Biking 10:34 intensity: (2:03 @1) + (4:37 @2) + (3:09 @3) + (45 @4) 2.65 km (3:59 / km) +7m 3:56 / km
ahr:124 max:157

6 PM

Swimming 35:00 [3]

« Earlier | Later »