Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 13, 2017:

activity # timemileskm+mload
  Running1 43:44 5.08(8:36) 8.18(5:21) 6598.6
  Total1 43:44 5.08(8:36) 8.18(5:21) 6598.6

«»
0:43
0:00
» now
Su

Sunday Aug 13, 2017 #

3 PM

Running 43:44 intensity: (2:20 @1) + (29:39 @2) + (10:18 @3) + (1:13 @4) + (14 @5) 8.18 km (5:21 / km) +65m 5:08 / km
ahr:124 max:171 shoes: 03/17 Inov8 Trail Talon 275

« Earlier | Later »