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Training Log Archive: forest grump

In the 1 days ending Feb 24, 2020:

activity # timemileskm+mload
  Running1 43:25 4.99(8:42) 8.04(5:24) 64107.8
  Total1 43:25 4.99(8:42) 8.04(5:24) 64107.8

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Mo

Monday Feb 24, 2020 #

12 PM

Running 43:25 intensity: (2:52 @1) + (22:31 @2) + (12:14 @3) + (5:48 @4) 8.04 km (5:24 / km) +64m 5:12 / km
ahr:129 max:160 shoes: Binned - 06/18 Salomon Speedcr

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