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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 21, 2021:

activity # timemileskm+mload
  Orienteering1 14:10 1.99(7:07) 3.2(4:25)47.2
  Running1 9:24 0.82(11:27) 1.32(7:07)19.3
  Total1 23:34 2.81(8:23) 4.52(5:13)66.5

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Sa

Saturday Aug 21, 2021 #

Event: British Sprint Relay Championships
 
2 PM

Running warm up/down 9:24 intensity: (4:25 @1) + (33 @2) + (3:56 @3) + (30 @4) 1.32 km (7:07 / km)
ahr:156 max:187 shoes: 09/21 Salomon Speedcross 6 WID

Orienteering race 14:10 intensity: (2:48 @2) + (3:53 @3) + (7:29 @4) 3.2 km (4:25 / km)
ahr:111 max:144 shoes: 09/21 Salomon Speedcross 6 WID

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