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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 31 days ending Aug 31, 2021:

activity # timemileskm+mload
  Running17 7:24:47 45.85(9:42) 73.79(6:02) 8581001.3
  Mountain Biking6 7:23:21 70.08(6:20) 112.79(3:56) 887526.3
  Orienteering10 7:11:34 39.06(11:03) 62.87(6:52) 9561361.9
  Walking1 5:42:11 9.86(34:43) 15.86(21:34) 1361404.7
  Road Cycling5 4:34:29 60.82(4:31) 97.89(2:48) 976425.4
  Gym2 2:03:14 8.97(13:45) 14.43(8:32)140.4
  Swimming1 10:30 0.31(33:24) 0.51(20:45)10.9
  Total33 34:30:06 234.96(8:49) 378.13(5:28) 50383870.9

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Tuesday Aug 31, 2021 #

12 PM

Running 47:07 intensity: (5:11 @1) + (7:30 @2) + (13:59 @3) + (18:42 @4) + (1:45 @5) 8.11 km (5:49 / km) +113m 5:26 / km
ahr:139 max:174

Sunday Aug 29, 2021 #

10 AM

Running warm up/down 10:12 [1] 1.09 km (9:24 / km)
ahr:97 max:108 shoes: Binned - 11/19 VJ Falcons

Orienteering race 1:04:01 intensity: (21 @1) + (25 @2) + (5:40 @3) + (51:02 @4) + (6:33 @5) 10.63 km (6:01 / km) +72m 5:50 / km
ahr:156 max:175 shoes: Binned - 11/19 VJ Falcons

Friday Aug 27, 2021 #

5 PM

Running 43:32 intensity: (18:39 @1) + (15:21 @2) + (9:32 @3) 7.71 km (5:39 / km) +58m 5:27 / km
ahr:117 max:145 shoes: Binned - 01/21 Salomon Speedcr

Thursday Aug 26, 2021 #

5 PM

Running 32:50 intensity: (6:41 @1) + (5:29 @2) + (8:44 @3) + (11:56 @4) 5.45 km (6:01 / km) +75m 5:38 / km
ahr:134 max:164 shoes: Binned - 04/20 Salomon Speedcr

Wednesday Aug 25, 2021 #

5 PM

Orienteering 24:49 intensity: (9:49 @2) + (15:00 @3) 3.13 km (7:55 / km) +20m 7:40 / km
ahr:142 max:169 shoes: 03/17 Inov8 Trail Talon 275

Orienteering 23:24 intensity: (5:16 @2) + (17:26 @3) + (42 @4) 3.1 km (7:33 / km) +22m 7:17 / km
ahr:136 max:149 shoes: 03/17 Inov8 Trail Talon 275

Tuesday Aug 24, 2021 #

5 PM

Running 28:03 intensity: (6:25 @1) + (8:02 @2) + (8:21 @3) + (5:15 @4) 4.33 km (6:29 / km) +77m 5:57 / km
ahr:129 max:164 (injured) shoes: Binned - 01/21 Salomon Speedcr

Monday Aug 23, 2021 #

12 PM

Note
(rest day)

Sunday Aug 22, 2021 #

10 AM

Running warm up/down 23:28 intensity: (11:55 @1) + (10:30 @2) + (1:03 @3) 2.98 km (7:53 / km) +42m 7:22 / km
ahr:105 max:146 shoes: 09/21 Salomon Speedcross 6 WID

Orienteering race 16:50 intensity: (4:21 @2) + (6:22 @3) + (5:23 @4) + (44 @5) 3.74 km (4:30 / km) +11m 4:26 / km
ahr:139 max:168 shoes: 09/21 Salomon Speedcross 6 WID

Running warm up/down 10:45 intensity: (7:30 @1) + (14 @2) + (3:01 @3) 0.52 km (20:33 / km)
ahr:91 max:145 shoes: 09/21 Salomon Speedcross 6 WID

2 PM

Running warm up/down 12:21 intensity: (3:08 @1) + (3:52 @2) + (4:37 @3) + (44 @4) 1.25 km (9:50 / km) +14m 9:20 / km
ahr:150 max:168 shoes: 09/21 Salomon Speedcross 6 WID

Orienteering race 15:20 intensity: (12:42 @4) + (2:38 @5) 3.57 km (4:18 / km) +17m 4:12 / km
ahr:120 max:141 shoes: 09/21 Salomon Speedcross 6 WID

Running warm up/down 2:38 intensity: (24 @1) + (2:14 @2) 0.34 km (7:39 / km)
ahr:114 max:121 shoes: 09/21 Salomon Speedcross 6 WID

Saturday Aug 21, 2021 #

Event: British Sprint Relay Championships
 
2 PM

Running warm up/down 9:24 intensity: (4:25 @1) + (33 @2) + (3:56 @3) + (30 @4) 1.32 km (7:07 / km)
ahr:156 max:187 shoes: 09/21 Salomon Speedcross 6 WID

Orienteering race 14:10 intensity: (2:48 @2) + (3:53 @3) + (7:29 @4) 3.2 km (4:25 / km)
ahr:111 max:144 shoes: 09/21 Salomon Speedcross 6 WID

Friday Aug 20, 2021 #

12 PM

Gym (Cross Trainer) 55:37 intensity: (39:57 @1) + (15:37 @2) + (3 @3) 7.76 km (7:10 / km)
ahr:95 max:131 shoes: 09/21 Salomon Speedcross 6 WID

Thursday Aug 19, 2021 #

4 PM

Road Cycling 45:54 intensity: (18:29 @1) + (13:07 @2) + (14:18 @3) 15.47 km (2:58 / km) +78m 2:54 / km
ahr:116 max:147

Wednesday Aug 18, 2021 #

12 PM

Road Cycling (Zwift) 53:37 intensity: (50:26 @1) + (3:11 @2) 28.98 km (1:51 / km) +661m 1:40 / km
ahr:74 max:112

5 PM

Orienteering 29:44 intensity: (8:04 @1) + (9:00 @2) + (8:16 @3) + (3:14 @4) + (1:10 @5) 3.17 km (9:22 / km) +3m 9:20 / km
ahr:142 max:174 shoes: Binned - 01/21 Salomon Speedcr

Orienteering 26:28 intensity: (2:37 @1) + (10:54 @2) + (12:57 @3) 3.11 km (8:31 / km) +11m 8:22 / km
ahr:158 max:175

Monday Aug 16, 2021 #

12 PM

Gym (Cross Trainer) 1:07:37 intensity: (1:06:08 @1) + (1:29 @2) 6.67 km (10:08 / km)
ahr:78 max:118 shoes: 03/17 Inov8 Trail Talon 275

Sunday Aug 15, 2021 #

2 PM

Mountain Biking 2:50:50 intensity: (2:21:08 @1) + (26:36 @2) + (2:47 @3) + (19 @4) 41.38 km (4:08 / km) +261m 4:00 / km
ahr:97 max:154

Saturday Aug 14, 2021 #

8 AM

Road Cycling 42:10 intensity: (6:47 @1) + (24:57 @2) + (9:19 @3) + (1:07 @4) 15.59 km (2:42 / km) +117m 2:36 / km
ahr:122 max:157

Running 5:17 intensity: (54 @1) + (2:29 @2) + (1:54 @3) 0.71 km (7:29 / km)
ahr:123 max:147 shoes: Binned - 01/21 Salomon Speedcr

9 AM

Running race 18:36 intensity: (15 @3) + (4:38 @4) + (13:43 @5) 4.7 km (3:58 / km) +64m 3:42 / km
ahr:167 max:177 shoes: Binned - 01/21 Salomon Speedcr

10 AM

Running 6:58 intensity: (51 @1) + (5:30 @2) + (37 @3) 1.08 km (6:26 / km) +14m 6:03 / km
ahr:119 max:143 shoes: Binned - 01/21 Salomon Speedcr

Road Cycling 32:53 intensity: (2:54 @1) + (17:48 @2) + (11:51 @3) + (20 @4) 15.52 km (2:07 / km) +72m 2:04 / km
ahr:126 max:150

Friday Aug 13, 2021 #

12 PM

Mountain Biking 1:19:42 intensity: (1:16:23 @1) + (3:19 @2) 20.42 km (3:54 / km) +134m 3:47 / km
ahr:86 max:118

Thursday Aug 12, 2021 #

12 PM

Running 1:07:08 intensity: (24:16 @1) + (38:49 @2) + (4:03 @3) 10.99 km (6:07 / km) +144m 5:44 / km
ahr:113 max:146 shoes: Binned - 01/21 Salomon Speedcr

Wednesday Aug 11, 2021 #

12 PM

Mountain Biking 52:45 intensity: (48:13 @1) + (4:32 @2) 12.79 km (4:07 / km) +66m 4:01 / km
ahr:89 max:127

5 PM

Running warm up/down 1:51 [1] 0.19 km (9:38 / km)
ahr:83 max:107

Orienteering race 19:04 intensity: (7 @2) + (1:32 @3) + (17:25 @4) 4.64 km (4:06 / km)
ahr:153 max:163

Orienteering 30:52 intensity: (28:12 @1) + (2:40 @2) 3.6 km (8:34 / km) +11m 8:27 / km
ahr:94 max:125 shoes: Binned - 01/21 Salomon Speedcr

Tuesday Aug 10, 2021 #

12 PM

Running intervals 46:37 intensity: (1:54 @1) + (23:12 @2) + (8:16 @3) + (12:17 @4) + (58 @5) 10.78 km (4:20 / km) +13m 4:18 / km
ahr:133 max:169 shoes: 03/17 Inov8 Trail Talon 275

Monday Aug 9, 2021 #

12 PM

Running 52:04 intensity: (17:09 @1) + (33:52 @2) + (1:03 @3) 9.46 km (5:30 / km) +76m 5:17 / km
ahr:112 max:134 shoes: Binned - 01/21 Salomon Speedcr

Sunday Aug 8, 2021 #

12 PM

Note
(rest day)

Saturday Aug 7, 2021 #

12 PM

Orienteering race 32:22 intensity: (46 @1) + (11:24 @2) + (10:37 @3) + (6:27 @4) + (3:08 @5) 4.95 km (6:33 / km) +68m 6:07 / km
ahr:139 max:174 shoes: Binned - 11/19 VJ Falcons

Friday Aug 6, 2021 #

3 PM

Mountain Biking 1:14:43 intensity: (49:29 @1) + (17:20 @2) + (7:54 @3) 17.73 km (4:13 / km) +388m 3:48 / km
ahr:98 max:142

4 PM

Mountain Biking 20:04 [1] 5.5 km (3:39 / km)
ahr:83 max:91

Thursday Aug 5, 2021 #

1 PM

Running warm up/down 6:19 intensity: (2 @1) + (5:05 @2) + (1:12 @3) 0.81 km (7:48 / km) +33m 6:30 / km
ahr:124 max:140

Orienteering race 1:17:05 intensity: (16 @1) + (3:01 @2) + (22:42 @3) + (48:32 @4) + (2:34 @5) 8.15 km (9:27 / km) +447m 7:25 / km
ahr:150 max:171 shoes: Binned - 11/19 VJ Falcons

Wednesday Aug 4, 2021 #

4 PM

Mountain Biking 45:17 intensity: (36:50 @1) + (8:02 @2) + (25 @3) 14.98 km (3:01 / km) +39m 2:59 / km
ahr:101 max:134

Tuesday Aug 3, 2021 #

9 AM

Running warm up/down 14:22 intensity: (1:12 @1) + (6:24 @2) + (5:12 @3) + (1:34 @4) 1.51 km (9:29 / km) +136m 6:33 / km
ahr:130 max:160 shoes: Binned - 11/19 VJ Falcons

Orienteering race 57:25 intensity: (27 @1) + (7:34 @2) + (26:50 @3) + (15:38 @4) + (6:56 @5) 7.87 km (7:18 / km) +274m 6:13 / km
ahr:145 max:177 shoes: Binned - 11/19 VJ Falcons

Running warm up/down 5:15 intensity: (1:51 @1) + (3:24 @2) 0.46 km (11:31 / km)
ahr:112 max:122 shoes: Binned - 11/19 VJ Falcons

Monday Aug 2, 2021 #

8 AM

Walking 5:42:11 intensity: (4:42:04 @1) + (57:45 @2) + (2:22 @3) 15.86 km (21:34 / km) +1361m 15:06 / km
ahr:98 max:146

Sunday Aug 1, 2021 #

Event: Scottish 6 Days 2021 (Hopefully!)
 
10 AM

Road Cycling 1:39:55 intensity: (1:23:31 @1) + (16:13 @2) + (11 @3) 22.33 km (4:29 / km) +49m 4:26 / km
ahr:84 max:136

6 PM

Swimming 10:30 intensity: (10:09 @1) + (21 @2) 0.51 km (20:45 / km)
ahr:85 max:123

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