Training Log Archive: hagIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
walking 29:01 [3] 2.76 km (10:31 / km)
Running 13:00 [3] 1.69 km (7:42 / km)
walking 10:50 [3] 1.07 km (10:07 / km)
Note
Slightly longer walk with a run in the middle. Felt OK.
Wednesday Apr 14, 2010 #
walking 15:00 [3] 1.4 km (10:43 / km)
Running 10:53 [3] 1.4 km (7:46 / km)
Walked to the far side of Horsell Common.
RAN back. This was my first run for 8 months, and it felt wonderful to be on the Common again.
Feel OK so far, but musn't be tempted to overdo it.
RAN back. This was my first run for 8 months, and it felt wonderful to be on the Common again.
Feel OK so far, but musn't be tempted to overdo it.
C • :) 1