Training Log Archive: AkhilleusIn the 1 days ending Apr 6, 2011:
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Wednesday Apr 6, 2011 #
Cycle 25:00 [3] 6.0 mi (4:10 / mi)
IW - A guy came past me at the bottom of a hill and I instinctively jumped on his back wheel, got a free ride up the hill then decided to do some work. We stopped at the lights and I realised it was a guy I'd ridden on the velodrome with (incredible sprinter), had such a good chat at the lights that they went green and we hadn't noticed, got a right angry guy beeping away behind us, he clearly couldn't wait to join the queue of traffic a further 50m up the road.
Cycle 25:00 [3] 6.0 mi (4:10 / mi)
HFW
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Control picking. Some slow, some faster. Good.