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Training Log Archive: m_winfield_99

In the 7 days ending Aug 31, 2002:

activity

time

miles

Recovery Run

1:37:25

8.7

(11:12)

14.0

(6:58)

100

17 /

18c

94%

Run

31:34

3.11

(10:10)

5.0

(6:19)

100

5 /

83%

Total

2:08:59

11.81

(10:56)

19.0

(6:47)

200

22 /

24c

91%

averages - sleep:8.5 rhr:41

1:37

0:00

» now

Saturday Aug 31, 2002 #

Run 31:34 [4] 5.0 km (6:19 / km) +100m 5:44 / km
ahr:167 max:192 spiked:5/6c rhr:40 slept:8.0

Felt like I could have gone a lot faster, but put my ceiling at 168 bpm and my floor at 153bpm(80%). On the way back I hit a max HR of 192, that is 10 higher than before and this fits in with what I expected from training done over a year ago.

Thursday Aug 29, 2002 #

Recovery Run 1:37:25 [2] 14.0 km (6:58 / km) +100m 6:43 / km
ahr:137 max:141 spiked:17/18c rhr:42 slept:9.0

First run in a while, because of holiday to Thailand. Feel a bit sniffy. Run was okay, but legs were heavy at the end.

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