Training Log Archive: ShmintyIn the 1 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Strength 5:00 [1]
Running 35:00 [2] 6.6 km (5:18 / km)
shoes: Inov8 RocLite 315
Just a gentle jog today.
Down short way, up to the 6k road, back for a loop of endcliffe and then a loop of the top of endcliffe (0.8k) and back.
Had a bit of trouble with tendons behind right knee and had to walk a bit but eventually managed to shake it off.
Down short way, up to the 6k road, back for a loop of endcliffe and then a loop of the top of endcliffe (0.8k) and back.
Had a bit of trouble with tendons behind right knee and had to walk a bit but eventually managed to shake it off.