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Training Log Archive: Shminty

In the 1 days ending Apr 11, 2011:

activity # timemileskm+m
  Drills1 46:16 1.61(28:45) 2.59(17:52)
  Running2 45:07 5.05(8:56) 8.13(5:33)
  Total3 1:31:23 6.66(13:43) 10.72(8:31)

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Mo

Monday Apr 11, 2011 #

5 PM

Running 37:21 [2] 6.67 km (5:36 / km)
shoes: Brooks Ghost 3

6 PM

Drills 46:16 [1] 2.59 km (17:52 / km)
shoes: Brooks Ghost 3

7 PM

Running 7:46 [2] 1.46 km (5:19 / km)
shoes: Brooks Ghost 3

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