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Training Log Archive: Shminty

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Running2 1:59:32 15.64(7:39) 25.17(4:45)
  Strength and Conditioning1 35:00
  Total2 2:34:32 15.64 25.17

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Mo

Monday May 10, 2021 #

8 AM

Strength and Conditioning 35:00 [1]
shoes: Brooks Cascadia (v15) 10

Running 59:50 [2] 12.23 km (4:54 / km)
shoes: Brooks Cascadia (v15) 10

6 PM

Running 59:42 [2] 12.94 km (4:37 / km)
shoes: Brooks Cascadia (v15) 10

Abbey Craig and Allan Woods

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