Training Log Archive: ShmintyIn the 1 days ending Apr 4:
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Thursday Apr 4 #
Running 13:53 [1] 2.04 km (6:48 / km)
shoes: VJ Bold #4 2024
Orienteering 40:46 [2] 4.32 km (9:26 / km)
shoes: VJ Bold #4 2024
Middle planned by Thierry
Very different to yesterday, or at least focussed on a more challenging part of the area. Higher light green percent, constant spurs/renetrants, occasional open areas on top of the ridges.
Running 4:44 [1] 0.8 km (5:55 / km)
shoes: VJ Bold #4 2024
Running 20:05 [1] 3.64 km (5:31 / km)
shoes: Brooks Ghost 14 - 4
Running 5:59 [2] 1.19 km (5:02 / km)
shoes: Asics Metaracer
Orienteering 15:20 [5] 3.97 km (3:52 / km)
shoes: Asics Metaracer
Hungarian Sprint Trial
Last minute decision to go but glad I did. Fun course. Did well with the routechoices but was sloppy in/near the control circle and probably lost 45 seconds.
https://admin.mtfsz.hu/fajl/get/fajl_id/31764/tipu...
AvHR 180
MaxHR 188
Running 9:47 [1] 1.62 km (6:02 / km)
shoes: Brooks Ghost 14 - 4
Running 11:31 [1] 1.89 km (6:06 / km)
shoes: Brooks Ghost 14 - 4
Running 6:20 [2] 1.06 km (5:58 / km)
shoes: Asics Metaracer
Orienteering 7:14 [5] 1.97 km (3:40 / km)
shoes: Asics Metaracer
Starts delayed by 40 mins... Spent 4 hours sitting in quarantine this afternoon. Nice weather here though!
Unusually I was feeling tired warming up but felt fine once we got going. Not sure I picked the best course choice but came out just behind the leaders.
Then into the multi level section. Lost a bit when I had to go back to a control when it didn't register and in the end lost by the same amount.
https://admin.mtfsz.hu/fajl/get/fajl_id/31764/tipu...
Running 12:39 [1] 2.24 km (5:39 / km)
shoes: Brooks Ghost 14 - 4