Training Log Archive: ShmintyIn the 7 days ending Mar 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 3, 2019 #
Orienteering 1:43:04 [2] 13.36 km (7:43 / km)
shoes: VJ Bold
Helping at event in Dunblane in morning, didn't eat much and ran out of energy after about 80mins of easy running.
Saturday Mar 2, 2019 #
Running 8:28 [5] 3.0 km (2:49 / km)
shoes: Asics Nimbus 18
3x300m
3x100m (turn half way)
Long recoveries
1.46, 1.42, 1.41
49,49,48
17,19(fell),17
Was slower than expected. Probably what I've lost the most over last 6 months.
Running 31:48 [1] 5.94 km (5:21 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Running 16:00 [4] 5.17 km (3:06 / km) +15m 3:03 / km
shoes: Asics Nimbus 18
On the carse road.
Tail wind for a lot of it.
Running 41:13 [1] 7.85 km (5:15 / km)
shoes: Asics Nimbus 18
Running 27:24 [1] 5.05 km (5:26 / km)
shoes: Karrimor Tempo5
Strength and Conditioning 25:00 [1]
Step Ups 8x3sets 50kg
Deadlifts 6x3sets 40kg
Medicine Ball balancing (~10mins) 5kg(normal) ball
Friday Mar 1, 2019 #
Running 16:00 [4] 3.19 km (5:01 / km) +240m 3:39 / km
shoes: Asics Nimbus 18
Hills
Minewoods Road / Sheriffmuir Road
Running 42:20 [1] 8.58 km (4:56 / km)
shoes: Asics Nimbus 18
Running 8:53 [1] 1.42 km (6:15 / km)
Running 14:06 [1] 2.58 km (5:28 / km)
shoes: Asics Nimbus 18
Cross Trainer 25:00 [4]
1min off
Cross Trainer 12:00 [1]
Running 13:34 [1] 2.48 km (5:28 / km)
shoes: Asics Nimbus 18
Thursday Feb 28, 2019 #
Running 18:23 [1] 3.57 km (5:09 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Running 14:45 [5] 4.4 km (3:21 / km)
shoes: Asics Nimbus 18
4.4km with a mixture of 100-800m turning between each one.
Felt sick afterwards, not enough time after breakfast.
Trying an interval block over the next 10 days. Then will rerun this test.
Running 16:36 [1] 2.99 km (5:33 / km)
shoes: Asics Nimbus 18
Running 46:24 [1] 8.87 km (5:14 / km)
shoes: Asics Nimbus 18
Strength and Conditioning 35:00 [1]
Half Squats 6x3sets 110,115, 115, 120kg
Step Ups 8x3sets 45,45,50kg
Deadlifts 6x3sets 40kg
Jump Squats 6x3 20,40,40kg
Medicine Ball balancing (~10mins) 5kg(normal) ball
Wednesday Feb 27, 2019 #
Running 1:20:46 [1] 15.7 km (5:09 / km)
shoes: Asics Trail Shoe
Checking some control sites
Back over the fields and Gallow Hill
Ages since I did this loop.
Tuesday Feb 26, 2019 #
Strength and Conditioning 10:00 [1]
Monday Feb 25, 2019 #
Orienteering 1:17:27 [1] 9.23 km (8:23 / km)
shoes: VJ Bold