Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Running1 59:20 7.89(7:31) 12.69(4:40) 103
  Total1 59:20 7.89(7:31) 12.69(4:40) 103

«»
0:59
0:00
» now
We

Wednesday Jun 21, 2017 #

4 PM

Running 59:20 [2] 12.69 km (4:40 / km) +103m 4:30 / km
shoes: Asics mileage 6

Standard HFW. Like a zombie all day and first 10min felt awful but perked up and moving okay.

« Earlier | Later »