Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 24:51 3.23(7:42) 5.2(4:47) 41
  Total1 24:51 3.23(7:42) 5.2(4:47) 41
  [1-5]1 24:35

«»
0:24
0:00
» now
Th

Thursday Oct 29, 2020 #

3 PM

Running 24:51 intensity: (16 @0) + (1:34 @1) + (13:02 @2) + (8:11 @3) + (1:26 @4) + (22 @5) 5.2 km (4:47 / km) +41m 4:36 / km
ahr:143 max:179 shoes: Saucony Jazz Mileage 4

Easy with Laura.

Much improved. Definitely happy enough to start on Saturday and see from there.

« Earlier | Later »