Training Log Archive: jonny crickmoreIn the 1 days ending Aug 16, 2022:
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Tuesday Aug 16, 2022 #
7 AM
Running 28:07 5.51 km (5:06 / km) +80m 4:46 / km
ahr:114 max:130 shoes: Hoka Challengers
5 PM
Running 1:07:23 15.64 km (4:19 / km) +17m 4:17 / km
ahr:125 max:173 shoes: Adidas Adizero Boston 10
3x5x400(30s)[3min]
Rain! First rain in ages and it absolutely tipped it down.
73, 70, 70, 70, 71
71, 70, 69, 70, 71
70, 70, 70, 71, 71
Doing a 5k on the track on Saturday so dusted off my track spikes for a few 150s. After a couple of years of dodgy achilles and higher stack shoes they felt like being barefoot and probably not sensible.
Seems like metaracers just meet the 25mm stack limit so will probably just wear them as can't justify new spikes on my current rate of <1 track race a year.
Rain! First rain in ages and it absolutely tipped it down.
73, 70, 70, 70, 71
71, 70, 69, 70, 71
70, 70, 70, 71, 71
Doing a 5k on the track on Saturday so dusted off my track spikes for a few 150s. After a couple of years of dodgy achilles and higher stack shoes they felt like being barefoot and probably not sensible.
Seems like metaracers just meet the 25mm stack limit so will probably just wear them as can't justify new spikes on my current rate of <1 track race a year.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Adizero Boston 10